How to avoid it
(A Holistic approach)
Do you often feel that things are just to much for you and that you can’t cope anymore?
Do you feel your workload is becoming too heavy?
Do you want to re-live the stresses of 2012 - Learn how to do it differently in 2013.
“Prevention is better than cure” – the PPL philosophy
Learn and become aware of:
· The reality of our rushed lifestyle and what to do to cope with it
· The burnout potential of your job / business (questionnaire)
· The five stages of burnout (questionnaire) – discover where you are concerning burnout
· Take control over your emotional and spiritual dimensions
· Ten simple solutions to get your energy back, sleep soundly, achieve optimal health, help
SEE BELOW FOR MORE INFORMATION ON:
· This workshop
· Program content
· The credibility of PPL
· Target group
· The presenter, and
· To Register
In this workshop you will -
· become aware of the realities in life and learn how to master these realities more effectively
· become aware of the importance of change in your life (change = growth) and learn how to master change to your benefit
· become aware of your own uniqueness and potential and learn how to use it effectively
· realise the importance of balance in your life
· realise your purpose in life and learn how to live a purpose-driven life
This workshop will enable you to uplift your level of personal leadership, your "mental fitness". It will determine the measure of how healthy, hardy and resilient you are in dealing with the inevitable ups and downs of daily life. It will help you to determine how much peace of mind and inner contentment you experience. Personal leadership is also closely linked to health and levels of energy. People with a high sense of personal mastery are seldom sick and seem to have an inexhaustible flow of energy and enthusiasm that progressively moves them towards their goals.
Program Content –
DAY 1 Morning: SESSION 1: MAKING A CASE FOR PERSONAL CHANGE
DAY 1 Afternoon:
SESSION 5: THE FIVE STAGES OF BURNOUT QUESTIONAIRE (DETERMINE WHERE YOU ARE IN THE BURNOUT PROCCESS)
SESSION 6: EMOTIONAL DIMENSION - Emotional Intelligence & stress management
DAY 2: SESSION 7: SPIRITUAL DIMENSION - Self test for spiritual fulfilment at work
SESSION 8: TEN SIMPLE SOLUTIONS TO GET YOUR ENERGY BACK and to live an energetic and healthy life style
· PPL (Personal & Professional Leadership) is-
· built on sound scientific and practical principles
· founded on anthropological principles and scientific theories
· based on phenomenological realities in personal, interpersonal and professional
· ensures continuous improvement and development of training material and facilitator effectiveness in alignment
· based on current international trends
Target group -
Business owners, directors, managers, operational managers, marketing managers, supervisors, team leaders, liaison officers, human resource officers and practitioners, in fact, any person can benefit by this, especially people who have to work as a team.
This is a Total wellness workshop it will change you life for ever!
Next workshop dates: